Hi there, I’m Shawna
Welcome to a place where you are fully seen.
I’m Shawna—and I help women reclaim what the world taught them to ignore: their rest, their rhythms, and their radiant vitality.
In my work with women over the years, I’ve witnessed one quiet but powerful truth: when a woman begins to sleep well again, everything starts to shift.
This isn’t about pushing harder or doing more.
It’s about softening, listening, and allowing your body to lead the way.
It’s about trusting that your body already knows what it needs.
Through my books, National Board Certified Coaching, and the Third Spark community, I hold space for your return to deep rest, hormonal harmony, and a life that feels like your own again.
Why Third Spark?
At 47, just after my oldest left for college, perimenopause arrived like a wave I never saw coming. First, the hot flashes. Then the sweat-soaked sheets. And the nights—wide awake at 2 a.m., my mind looping through worries I couldn’t quiet. I felt depleted. Frustrated. Stuck in a cycle of sleeplessness that left me unrecognizable to myself.
I tried everything—or so it seemed. But what I truly needed wasn’t another quick fix or late-night Google rabbit hole. I needed real support. So I went back to school for nutrition, determined to learn how to care for my body in a new way. Through deep study and devoted research, I found my way back to rest—and slowly, to feeling like myself again.
Along the way, I uncovered something that changed everything: women are at a significantly higher risk for Alzheimer’s, dementia, heart disease, depression, and autoimmune conditions. And yet—no one was talking about it.
That’s why I founded Third Spark—a space to guide women through the transition so few are prepared for, with science-backed support, gentle wisdom, and deep respect for the intelligence of the body.
Whether you find me through a book, a class, or a conversation, my intention is the same: to walk with you toward sleep, balance, and the bright, rooted vitality that’s still within reach.
Certifications
Check out the National Board Certified Health and Wellness Coach (NBHWC)
Code of Ethics and Health & Wellness Coach Scope of Practice.
As seen on:
Upcoming Events
November 12 - 16th
Miraval Resort & Spa
Tuscon, Arizona
Embracing Your Third Spark: A Retreat for Renewal
From November 12–16, 2025, join us for four soul-nourishing nights of gentle healing, mindful movement, learning, laughter, and connection with a like-hearted community. Whether you come solo or with a loved one—your daughter, mother, best friend, or partner—this retreat offers space to slow down, breathe deeper, and remember your spark.
Reserve your spot by August 12, 2025.
2026
Not announced yet
Shawna has a new book coming out soon and will host a launch party!
Stay tuned for the details!
Book me for your next event
Interested in having me speak at your event or organization? Fill out the form below, and I’ll be in touch soon!
Medical Disclaimer:
While Shawna Robins is a National Board Certified Health and Wellness Coach, she is not a doctor, and she is not offering medical care or medical advice on this website. No content on this website is medical advice nor should it be construed as such.
The website content is not to be used as a substitute for professional advice or care. The information provided by Shawna Robins as a coach, and on YouTube, must not replace or be a substitute for the services of trained and licensed professionals, including those in the financial, medical, behavioral, or other health-related fields. All medical, personal, or family health, and/or mental health concerns should be discussed with your personal physician. Nothing Shawna Robins shares as a coach constitutes medical advice or medical care.
Coaching is also not “advice.” You are responsible for any and all life decisions you decide to make. No guarantees are made that you will achieve any specific results from the content found on this website.