Release your shoulders,
Unclench your jaw,
Take a deep breath.
Welcome Home.
“Women's health has been under-researched, misunderstood, and frankly, under-served for a long time. I built Third Spark because I believe women deserve better than what we've been getting.”
Shawna is a board-certified health and wellness coach, bestselling author, and hormone health expert who has spent her career focused on one thing: helping women thrive. Not cope. Not manage.
What began as a space for women in midlife has turned into something much bigger — because women deal with enough. Being talked over, brushed off, and handed one-size-fits-all advice isn't a midlife thing. It's a lifetime thing.
Third Spark is the safe space where that ends — everything here is science-backed and built around you, because every body is different.
Reignite. Reclaim. Rediscover you.
What is Third Spark?
Why 94% of Midlife Women Have Gut Problems (And What to Do About It)
Your body is home to 100 trillion microorganisms — bacteria, fungi, viruses, archaea — living in your mouth, skin, gut, and reproductive tract. Think about that a second. That number is more stars than our galaxy. This is your microbiome, and it runs almost everything: your mood, your sleep–wake cycle, your cravings, your hormones, your energy, your weight.
Join me on Substack
New here? Here's the deal: free or paid, you'll get real, science-backed answers about your body — sent straight to your inbox, or find it anytime on my Substack page.
The Unsexy Middle of Healing
Nobody warns you about the middle.
Healing has a beginning you can point to and an end you dream about. But the middle? The middle is long, quiet, and unglamorous. It will test your resolve, your hope, your relationships, and your faith. A health struggle can redefine everything you know to be true, and show you what is authentically yours and what needs to go.
Third Spark FREE PDF
Your Wellness Reset Starts Here (and It’s Free).
This isn’t just another download.
It’s a beautifully designed, deeply supportive guide built to help you create real change — in the quiet moments of your day. Inside, you’ll find:
Simple but powerful daily rituals to ground your nervous system
Gentle prompts that bring clarity to what your body is asking for
A flexible structure to support your midlife, perimenopause, or wellness journey
Tools that reconnect you with your own rhythm — no stress, no pressure
An intentional first step toward creating a life that actually feels good
Whether you're overwhelmed, burned out, or just ready for something better — this is where it begins.
It’s free, but it’s not fluff. You’ll want to print it, mark it up, and return to it again and again.