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  • Three women sitting at a table outdoors, smiling and talking, with coffee cups and a small coffee pot in front of them.
  • A woman with curly hair and closed eyes enjoying a peaceful moment near the water during sunset.
  • Silhouettes of three women dancing during sunset with an orange sky
  • Two women wearing colorful headscarves and jewelry are hugging and laughing together.
  • A woman with curly hair is smiling with her eyes closed, with her hands crossed over her chest.
  • Smiling woman in black dress holding a glass of coffee in a modern kitchen with white cabinets and a microwave.

This is well-being that meets you exactly where you are.

Reignite. Reclaim. Rediscover you.

Women's health has been under-researched, misunderstood, and frankly — under-served for a long time. Shawna Robins built Third Spark because she believes women deserve better than that.

Shawna is a board-certified health and wellness coach, bestselling author, and hormone health expert who has spent her career focused on one thing: helping women thrive. Not cope. Not manage. Actually thrive.

What started as a community for women in midlife has grown into something bigger — because it turns out the frustration of being dismissed, misdiagnosed, and handed generic advice doesn't have an age limit.

What is Third Spark?

Meet Shawna
More About Third Spark

Why 94% of Midlife Women Have Gut Problems — And What to Do About It

When your microbiome is happy and diverse, you know it. You’re sleeping, you feel like yourself, you have actual energy to give a damn. But when it’s struggling?

UPCOMING EXPERIENCES

The Thyroid: What Ancient Healers Knew That Modern Medicine Forgot

The thyroid received its modern name in 1656 when anatomist Thomas Wharton named it after the shape of an Ancient Greek shield.

Read the full article

Third Spark FREE PDF

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Third Spark FREE PDF
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Third Spark FREE PDF
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Your Wellness Reset Starts Here (and It’s Free).

This isn’t just another download.
It’s a beautifully designed, deeply supportive guide built to help you create real change — in the quiet moments of your day. Inside, you’ll find:

  • Simple but powerful daily rituals to ground your nervous system

  • Gentle prompts that bring clarity to what your body is asking for

  • A flexible structure to support your midlife, perimenopause, or wellness journey

  • Tools that reconnect you with your own rhythm — no stress, no pressure

  • An intentional first step toward creating a life that actually feels good

Whether you're overwhelmed, burned out, or just ready for something better — this is where it begins.

It’s free, but it’s not fluff. You’ll want to print it, mark it up, and return to it again and again.

  • “I hired Shawna as my health coach for 6 months. It was a very meaningful time in my life when I chose to put my health as a priority because of my commitment to Shawna. The changes I have made have resulted in more energy, better skin, losing weight, sleeping better and less stress around managing life.

    My health is so much better and manageable, as I now know what to do (and what not to do). Most surprising for me was the fact that Shawna was so helpful in my perspective on many things, not just health, business, relationships and my connection with The Universe.

    Thank you, Shawna, from deep within my heart.”

    – Libby Wildman, Toronto

  • "Working with Shawna has thought me not only about making small but powerful changes to my nutrition, but also about understanding my hormones on a scientific level. But by far the most important takeaway was about the daily practices of showing up for myself; loving myself, being mindful and present, and working on my mindset of knowing that I DO deserve to feel good. It has been a long time since I have felt so good in my own skin. "

    – Emily Termond, Santa Barbara

  • "I have had both private and group sessions with Shawna and found her to be a delightful health coach: friendly, supportive and professional. I liked the way she listened to my updates (read: my whining) and reframed it into positive feedback.

    She was consistent in her structure of our meetings-keeping on track, reinforcing my wins, summarizing my accountability and setting it all in the larger context of my personal growth goals.

    Simply stated, I could not have progressed to the point I'm at now without her help!"

    – Kate S., London

  • “I’ve had the pleasure of working with Shawna both in a group coaching program and in one-on-one coaching sessions and can't recommend her highly enough.

    Her knowledge and support is second to none and she's equipped me with the tools I need to make a real difference to my health. I'm forever grateful that we met and would highly recommend her services to anyone!"

    – Christine Cowern, Toronto