Release your shoulders,

Unclench your jaw,

Take a deep breath.

Welcome Home.

This is well-being that meets you exactly where you are.

Reignite. Reclaim. Rediscover you.

You’re tired—but not broken.
You’re wired, worn out, and wondering how to feel like yourself again.
You don’t need another fix. You need real support.

Founded by Shawna Robins—bestselling author, national board-certified health and wellness coach, journalist, and hormone health expert—Third Spark is a wellness experience created for women ready to return to themselves: clearer, calmer, more energized.

Inside, you’ll find expert guidance, true rest, and a vibrant, no-BS community focused on what actually matters: your sleep, your energy, your sex drive, your mindset, your purpose.

Because you don’t need another program.


You need a spark.

What is Third Spark?

  • Coaching

    Personalized hormone and sleep support tailored to your unique body and life. Work directly with Shawna for custom guidance, clarity, and real results.

    Learn More

  • Substack

    Weekly wisdom, live Q&As, and soul-centered education.

    Join a growing community of like-hearted women receiving accessible insights and powerful tools—right in your inbox.

    Subscribe

  • Retreats

    Deep rest. True connection. Life-changing renewal. Step away from the noise and into a space designed for restoration, sisterhood, and clarity—led by Shawna in unforgettable locations.

    Learn More

  • Podcast

    Bite-sized wisdom, real conversations, and powerful tools for women navigating midlife and beyond.
    Tune in anytime for insights on sleep, hormones, mindset, and more—wherever you are on your journey.

    Listen Now

Third Spark FREE PDF

Your Wellness Reset Starts Here (and It’s Free).

This isn’t just another download.
It’s a beautifully designed, deeply supportive guide built to help you create real change — in the quiet moments of your day. Inside, you’ll find:

  • Simple but powerful daily rituals to ground your nervous system

  • Gentle prompts that bring clarity to what your body is asking for

  • A flexible structure to support your midlife, perimenopause, or wellness journey

  • Tools that reconnect you with your own rhythm — no stress, no pressure

  • An intentional first step toward creating a life that actually feels good

Whether you're overwhelmed, burned out, or just ready for something better — this is where it begins.

It’s free, but it’s not fluff. You’ll want to print it, mark it up, and return to it again and again.

No pressure. No hustle.

Just the guidance you need to tune back in and take the next step for yourself.

  • “I hired Shawna as my health coach for 6 months. It was a very meaningful time in my life when I chose to put my health as a priority because of my commitment to Shawna. The changes I have made have resulted in more energy, better skin, losing weight, sleeping better and less stress around managing life.

    My health is so much better and manageable, as I now know what to do (and what not to do). Most surprising for me was the fact that Shawna was so helpful in my perspective on many things, not just health, business, relationships and my connection with The Universe.

    Thank you, Shawna, from deep within my heart.”

    – Libby Wildman, Toronto

  • "Working with Shawna has thought me not only about making small but powerful changes to my nutrition, but also about understanding my hormones on a scientific level. But by far the most important takeaway was about the daily practices of showing up for myself; loving myself, being mindful and present, and working on my mindset of knowing that I DO deserve to feel good. It has been a long time since I have felt so good in my own skin. "

    – Emily Termond, Santa Barbara

  • "I have had both private and group sessions with Shawna and found her to be a delightful health coach: friendly, supportive and professional. I liked the way she listened to my updates (read: my whining) and reframed it into positive feedback.

    She was consistent in her structure of our meetings-keeping on track, reinforcing my wins, summarizing my accountability and setting it all in the larger context of my personal growth goals.

    Simply stated, I could not have progressed to the point I'm at now without her help!"

    – Kate S., London

  • “I’ve had the pleasure of working with Shawna both in a group coaching program and in one-on-one coaching sessions and can't recommend her highly enough.

    Her knowledge and support is second to none and she's equipped me with the tools I need to make a real difference to my health. I'm forever grateful that we met and would highly recommend her services to anyone!"

    – Christine Cowern, Toronto