Welcome to the
Third Spark Community
There’s something powerful that happens when women come together without competition, performance, or pressure to be “on.”
This space isn’t about pretending everything’s fine—it’s about being real. Inside the Third Spark Community, you’ll find women who get it. Who’ve hit burnout, battled sleepless nights, carried too much for too long—and are still showing up to reclaim their energy and remember who they are. Led by Shawna, this isn’t just a forum. It’s a living, breathing circle of support, science, and soul. We ask important questions. We share real wins. We cheer hard and hold gently. Because healing is hard to do alone—but it gets a whole lot lighter when someone’s walking it with you.
You don’t have to do this alone.
Join us on Substack
Join us on Substack, your safe space and community for real conversations. We go live with experts and share insider knowledge on sleep, women’s health, menopause, and more—offering practical tips and support designed to spark your best self.
Upcoming events
Upcoming coaching circles, Q&A sessions, or online workshops with Shawna.
Nov 12-16
Embracing Your Third Spark:
A Retreat For Renewal
Miraval Resort & Spa, Tuscon Arizona
October
Menopause Awareness Month