Welcome to the

Third Spark Community

There’s something powerful that happens when women come together without competition, performance, or pressure to be “on.”

This space isn’t about pretending everything’s fine—it’s about being real. Inside the Third Spark Community, you’ll find women who get it. Who’ve hit burnout, battled sleepless nights, carried too much for too long—and are still showing up to reclaim their energy and remember who they are. Led by Shawna, this isn’t just a forum. It’s a living, breathing circle of support, science, and soul. We ask important questions. We share real wins. We cheer hard and hold gently. Because healing is hard to do alone—but it gets a whole lot lighter when someone’s walking it with you.

You don’t have to do this alone.

Join us on Substack

Join us on Substack, your safe space and community for real conversations. We go live with experts and share insider knowledge on sleep, women’s health, menopause, and more—offering practical tips and support designed to spark your best self.

Join the Community

Upcoming events

Upcoming coaching circles, Q&A sessions, or online workshops with Shawna.

Oct 3 & 4

The Swell’s:

New Pause Symposium

at Convene, 225 Liberty Street, New York City

Learn More

Nov 12-16

Embracing Your Third Spark:

A Retreat For Renewal

Miraval Resort & Spa, Tuscon Arizona

Learn More

October

Menopause Awareness Month