• Whether you’re navigating perimenopause, deep in midlife shifts, or simply seeking a more aligned rhythm—this is where you begin again, with purpose and vitality.

    Welcome to Third Spark

    A space where you are fully seen.

    Where nervous system regulation meets real, science-backed transformation.

    This is for the woman who's done pretending she's fine. The one navigating midlife shifts, perimenopause, or just waking up to the fact that burnout isn't a badge of honor.

    On Substack, we go deep — not surface-level tips, not recycled wellness advice. Every article breaks down the actual science behind what's happening in your body, because every body is different, and what looks like one thing on the surface could be a dozen different things underneath. Gut health. Hormones. Sleep and cognition. Brain health. The stuff nobody explained to you before because they assumed you'd figure it out on your own.

    You don't need to do it alone, and you don't need to guess anymore.

    This is where you begin again — with deep support, soul-aligned tools, and answers that actually hold up.

    Learn more

  • Rest isn’t a luxury — it’s sacred.
    Midlife isn’t a crisis — it’s power.
    Your body isn’t broken — it’s wise.


    And healing? You were never meant to do it alone.

Coaching Options

Book your 30 minute free consultation with Shawna today to see if we make a good fit for each other!

  • A bite-sized boost for your nervous system and sleep. Mini Spark is a low-commitment introduction with a sleep reset — perfect if you’re curious about working with Shawna or just need a gentle restart.

    This includes:

      • 5-Day Guided Sleep Reset to help you calm your body and mind

      • One 45-minute private session with Shawna for personalized support

      • One week free access to the Third Spark Substack Paid Community so you can feel connected and supported

      • Practical tools + quick wins you can start using right away

      • A first step toward deeper coaching if you decide you want more

  • Get personal guidance and deeper accountability from Shawna for a full-spectrum transformation of your sleep, health, and daily life. Ignite is designed to support you on every level — body, mind, and spirit — with ongoing coaching, tools, and community connection.

    What is included:

    • Weekly support and guidance to keep you on track

    • Audiobook version of Powerful Sleep for deeper learning

    • Private voice message access to Shawna for in-the-moment support

    • Personalized grocery walkthrough (live Zoom or custom list tailored to you)

    • Exclusive access to seasonal detoxes, specialty workshops, and wellness resets

    • Guest experts + accountability partners to broaden your support

    • The ReSet, ReStack & ReSpark process is applied to each of the 6 essential areas with your self-guided 6-module training program under the Mid Life Tune Up.

    • 12-month commitment with the Third Spark community walking alongside you

  • Decide on what works for you:

    Free subscriptions get 2-3 posts per month and a Monthly Spark where we deep dive into monthly themes.

    Paid subscriptions get 4-5 posts per month, Monthly Sparks and full access to all previous courses.

    https://thirdsparkhealth.substack.com

Book my FREE consultation

Why Substack?

Because your health deserves more than a 60-second reel and a caption that barely scratches the surface.

Social media wasn't built for nuance — it's built for scrolling past. Substack is where the real depth lives: the actual research, the context, the "here's what this could mean for your specific situation" breakdowns that an algorithm would never let you see in full anyway.

No fighting the feed. No watered-down version. Just the real information, sent straight to you, whenever it's ready — not whenever a platform decides to show it to you.

This is where the work actually happens.

Learn more
A smiling woman with long blonde hair and glasses on her head.

"I originally started working with Shawna because | was concerned about my lack of sleep during the night. I was determined to learn how I could improve in that area, but after working with her I learned so much more to enhance my life than just increasing the time I slept. I have always struggled with my high sugar intake and drinking enough water and eating the proper nutrients.

With Shawna's coaching, I learned the proper tools to help improve those areas of my life which ultimately helped my overall health and improved my sleep. I am confident the tools Shawna provided me with will continue to be the blueprint on improving my overall health and mindset.

I am forever grateful that I chose to invest in myself by working with her. It was definitely the gift that will continue to give for years to come."

Lisa H., Seattle, WA

 FAQs

  • https://thirdsparkhealth.substack.com/

  • Because every woman has more than one spark in her lifetime.


    Your first might have been your career, your family, or the life you built.


    Your second may have come from burnout, crisis, or questioning it all.
    But your third spark?


    That’s you, awakened—rested, rooted, and lit from within.

    • A Mini Spark start up plan

    • Ignite Membership for structured guidance and support

    • One on one coaching that’s personalized, email shawna@thirdsparkhealth.com for more info

    • Substack Membership options

  • Mini Spark - $77 (one-time fee)

    Ignite Membership - $47/month for 12 months

    Paid Substack options - $8/month or $50/year

  • Great question. Each option is designed to meet you where you are:

    Mini Spark is a low-commitment introduction with a sleep reset, one private session with Shawna, and short-term community access.

    Ignite includes 1:1 coaching, voice access to Shawna, deeper detox and workshop support, and personalized lifestyle tools. It’ s for those ready to go all in, and ready to create lasting change.

  • We believe in the value of the work and the transformations available inside Third Spark. That said, we understand that this kind of investment is personal.

    For the digital-only membership (Mini Spark):

    Due to the immediate access to course materials and community , we do not offer refunds. We encourage you to review the program details thoroughly before purchasing, and reach out if you have any questions—we’ re here to help you make an informed choice.

    For the Ignite Membership:

    We offer a 7-day grace period from your purchase date. If you haven’ t scheduled any 1:1 sessions or accessed the community or bonuses, you may request a full refund within this window . After that, no refunds will be granted. This policy ensures we can respect Shawna’ s time and the limited spots available for deeper support.