• Whether you’re navigating perimenopause, deep in midlife shifts, or simply seeking a more aligned rhythm—this is where you begin again, with purpose and vitality.

    Welcome to Third Spark

    A space where you are fully seen.
    Where nervous system regulation meets real transformation.

    This is for the woman who’s done pretending she’s fine.
    The one navigating midlife shifts, perimenopause, or just waking up to the fact that burnout isn’t a badge of honor.

    You don’t need to do it alone.
    This is where you begin again — with deep support, soul-aligned tools, and a community that actually gets it.

    Third Spark Community

  • Rest isn’t a luxury — it’s sacred.
    Midlife isn’t a crisis — it’s power.
    Your body isn’t broken — it’s wise.


    And healing? You were never meant to do it alone.

    I'm Ready to Join

Coaching Options

Book your 15 minute free consultation with Shawna today to see if we make a good fit for each other!

  • A bite-sized boost for your nervous system and sleep. Mini Spark is a low-commitment introduction with a sleep reset — perfect if you’re curious about working with Shawna or just need a gentle restart.

    This includes:

      • 5-Day Guided Sleep Reset to help you calm your body and mind

      • One 45-minute private session with Shawna for personalized support

      • Two-week access to the Third Spark community so you can feel connected and supported

      • Practical tools + quick wins you can start using right away

      • A first step toward deeper coaching if you decide you want more

  • Get personal guidance and deeper accountability from Shawna for a full-spectrum transformation of your sleep, health, and daily life. Ignite is designed to support you on every level — body, mind, and spirit — with ongoing coaching, tools, and community connection.

    What is included:

    • Weekly support and guidance to keep you on track

    • Audiobook version of Powerful Sleep for deeper learning

    • Two private 1:1 coaching sessions with Shawna (per year)

    • Private voice message access to Shawna for in-the-moment support

    • Personalized grocery walkthrough (live Zoom or custom list tailored to you)

    • Exclusive access to seasonal detoxes, specialty workshops, and wellness resets

    • Guest experts + accountability partners to broaden your support

    • The ReSet, ReStack & ReSpark process is applied to each of the 6 essential areas with your self-guided 6-module training program under the Mid Life Tune Up.

    • 12-month commitment with the Third Spark community walking alongside you

Pricing Plans
Book my FREE consultation

What is the Mid-Life Tune Up?

The Mid-Life Tune Up is designed to help you reignite your spark and step into this new season of life with vitality and purpose. Built on six core pillars—sleep, hormones, energy, sex drive, mindset, and purpose—the program gives you the tools and support to restore balance, reclaim your confidence, and thrive. Instead of seeing midlife as a crisis, you’ll learn to see it as your greatest opportunity to deepen wisdom, strengthen leadership, and create the vibrant, fulfilling life you deserve.

    • Do you prioritize 7 to 9 uninterrupted hours of nighttime sleep?

    • What are your poor sleep habits?

    • Don’t rush and don’t overwhelm yourself

    • Accept that imperfect sleep will happen

    • Stack on healthier habits to things you are doing successfully

    • Identify common hormone imbalances 

    • When to see a doc/DO/ naturopath and what to ask!

    • Learn to stack your daily lifestyle habits to help heal your hormones, including diet, nutrition and exercise.

    • Balancing your hormones will improve your sleep, skin, heart, brain, moods, etc.

    • Identify adrenal fatigue

    • Stress management tools

    • How to say No without guilt

    • Create your own blueprint for improving your energy

    • Heal your body, mind and spirit so you feel vibrant and alive again

    • Understanding how stress, sex and sleep are interconnected

    • Ways to improve your body’s testosterone and progesterone levels

    • Love your body as you age

    • Feeling sexy after 40

    • Do you have a growth or fixed mindset?

    • What are you tolerating that doesn’t serve you?

    • How does your stress resilience affect your body, mind, spirit?

    • Where in your life do you already use a growth mindset?

    • Build a blueprint for adopting progress over perfection

    • How to “Design an Authentic Life”

    • Rediscover and reignite YOU so you can live with vibrancy and purpose

    • Feeling disconnected, uninspired, lost, confused about what’s next?

    • The nest is empty, your partner has his/her own separate interests, career climb is over, good friends are busy

    • Use the tools and habits you already have to find ways to reconnect with YOU and what brings you joy

"I originally started working with Shawna because | was concerned about my lack of sleep during the night. I was determined to learn how I could improve in that area, but after working with her I learned so much more to enhance my life than just increasing the time I slept. I have always struggled with my high sugar intake and drinking enough water and eating the proper nutrients.

With Shawna's coaching, I learned the proper tools to help improve those areas of my life which ultimately helped my overall health and improved my sleep. I am confident the tools Shawna provided me with will continue to be the blueprint on improving my overall health and mindset.

I am forever grateful that I chose to invest in myself by working with her. It was definitely the gift that will continue to give for years to come."

Lisa H., Seattle, WA

Book my 15 minute FREE consultation

This complimentary call is designed to give you a taste of what it feels like to have someone truly listen and support you. It’s your invitation to pause, reflect, and explore what’s possible.

 FAQs

  • Because every woman has more than one spark in her lifetime.


    Your first might have been your career, your family, or the life you built.


    Your second may have come from burnout, crisis, or questioning it all.
    But your third spark?


    That’s you, awakened—rested, rooted, and lit from within.

  • What We Offer

    • A Mini Spark start up plan

    • Ignite Membership for structured guidance and support

    • Live coaching and Q&As with Shawna

    • Science-backed programs on sleep, hormones, and energy

    • Transformative retreats for deep rest and reconnection

    • A private online community for women who truly get it

  • The Third Spark Circle is a private space where you can ask questions, share wins, and connect with other women on similar journeys. It’s quiet, intentional, and supportive—no pressure, no noise, just real connection. Shawna also checks in regularly and hosts live monthly Q&As.

  • Great question. Each option is designed to meet you where you are:

    Mini Spark is a low-commitment introduction with a sleep reset, one private session with Shawna, and short-term community access.

    Ignite includes 1:1 coaching, voice access to Shawna, deeper detox and workshop support, and personalized lifestyle tools. It’ s for those ready to go all in, and ready to create lasting change.

  • Third Spark is for women (typically 40–60) who feel depleted, disconnected, or unsure of what’ s next—and want to feel vibrant, rested, and grounded again.

    Whether you’re burned out, dealing with hormone shifts, or simply seeking deeper purpose, this is a place to reset.

  • For more on our pricing information click here.

  • We believe in the value of the work and the transformations available inside Third Spark. That said, we understand that this kind of investment is personal.

    For the digital-only membership (Mini Spark):

    Due to the immediate access to course materials and community , we do not offer refunds. We encourage you to review the program details thoroughly before purchasing, and reach out if you have any questions—we’ re here to help you make an informed choice.

    For the Ignite Membership:

    We offer a 7-day grace period from your purchase date. If you haven’ t scheduled any 1:1 sessions or accessed the community or bonuses, you may request a full refund within this window . After that, no refunds will be granted. This policy ensures we can respect Shawna’ s time and the limited spots available for deeper support.