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I went traveling with my daughter to bond, make memories, and maybe feel a little more alive. Next thing I know, I'm waist-deep in a Norwegian fjord, questioning whether I'm having a spiritual breakthrough… or if this is just what hypothermia
Is it wellness… or just a full-time job? From cold plunges to intermittent fasting to sleep tracking to supplements — it can feel like we need a PhD in biohacking just to get through the week. 😰 But here’s the thing: Most welln
Sleep powers every organ in your body — and as women, our hormones and nervous systems rely on it to stay balanced and resilient. Still, it’s often the first thing we cut when life gets busy. Let this be your gentle reminder: prioritizing
We’re often too hard on ourselves — rushing to meet invisible deadlines, measuring our worth by checklists and productivity. But you’re not behind. You’re not failing. You’re simply living. If you feel “off track,&
Our founder Shawna Robins taking a moment to reflect and recharge—reminding us that clarity often comes from stepping back and gaining perspective. How are you creating space for your own growth this week? 🏷️ #ThirdSpark #IntentionalLiving #
"The need to nap tells a deeper, darker story." In our latest Substack post, Shawna opens up about her father’s battle with cognitive decline—and how his daily naps were more than just a break from the day. This personal stor
Our world needs women who are dangerously awake. Not half-living, not quietly enduring, but fully alive. Women who remember their power. Who move from clarity. Who lead with heart. This is what Third Spark is about. It’s not just a program.
Trouble sleeping after 40? You’re not alone. Over 90% of the women I work with are dealing with at least one of these 8 surprising sleep disruptors—and most don’t even realize it. 😴✨ From hormonal shifts to hidden health issues, t
There’s no “hack” that replaces the basics. This is your gentle reminder that health doesn’t have to be complicated — but it does have to be intentional. What’s your strongest pillar right now? Which one needs mo
Things I thought were just “me”… that were actually hormonal ✨ Insomnia for no reason ✨ Losing patience fast ✨ Feeling invisible ✨ Brain fog at work ✨ Sudden food cravings ✨ Not recognizing yourself You’re not crazy. You&r