Mini Spark

$77.00

A bite-sized boost for your nervous system and sleep. Mini Spark is a low-commitment introduction with a sleep reset — perfect if you’re curious about working with Shawna or just need a gentle restart.

This includes:

5-Day Guided Sleep Reset to help you calm your body and mind
One 45-minute private session with Shawna for personalized support
One week paid access to Substack community
Practical tools + quick wins you can start using right away
A first step toward deeper coaching if you decide you want more

A bite-sized boost for your nervous system and sleep. Mini Spark is a low-commitment introduction with a sleep reset — perfect if you’re curious about working with Shawna or just need a gentle restart.

This includes:

5-Day Guided Sleep Reset to help you calm your body and mind
One 45-minute private session with Shawna for personalized support
One week paid access to Substack community
Practical tools + quick wins you can start using right away
A first step toward deeper coaching if you decide you want more